The Miracle of Life

Moments that make you happy to be alive.

Author

Sonja Denyse
August 17, 2025

With so many opportunities to be angry lately, we must take care of our hearts.

Morning jog in the countryside

Hello and welcome to the latest edition of Manifest Beauty Newsletter, where we chat up how to keep our positive momentum, or feature people spreading light in a world full of chaos.

I have some news, I am recovering from finding out I had/have a brain aneurysm, and an emergency surgery happened about 2 weeks ago. As I am writing, Thursday will be my two-week check-up. Whoa.

I am feeling freshly inspired to allow myself the joy and special feelings I get when I speak on manifesting and co-creating with Source.

This newsletter is packed with tips and tricks to help you re-align with your Self and honor the self here in the physical so your mind and spirit are going/creating in the same direction. ( This topic is covered in my book Manifest Beauty: Twerk the Energy from Hoping to Knowing. A link is provided below.)

Recharge Your Energy

Summer weather is a double-edged sword. We love wearing sundresses, but the heat can do a number on your body. Here are some hot fun in the summer tips for keeping our energy up while enjoying these last days of the season.

  1. Hydration is Key: Our bodies are mostly water, so staying hydrated is crucial for optimal function. Carry a reusable water bottle and sip throughout the day to keep your energy levels up. I also like the Hydration IV packets. I may drink one a week to maintain electrolyte levels.

  2. Play near moving water: We highlight the fact that negative ions at the beach have a positive effect on our bodies in our first book, Manifest Beauty: The Beauty is your life. Before the season change, make sure you stop by your local beach with sunscreen and all the beach essentials, and have a day of relaxation and fun. I live across the street and have only had 1 real beach day. Can you believe it?!

  3. Move Your Body: Even moderate exercise can significantly boost your energy. Aim for at least 30 minutes of movement most days of the week. Take a brisk walk outside, dance with your headphones on or let the music fill the air. Try a new fitness class, while I have to take it easy with weights, I still try to make it to Brit’s class! Here is a link to my old workout songs when I was a trainer. Super fun and gets you moving. I also added two somatic workouts for releasing resistance.

Embrace the Entangled

According to Dear ol Albert Einstein, we are living in an entangled soup. The field of magnetic potentiality. Here is a simple exercise I often use to remind myself I’m connected to all that is around me.

We are all connected

The point of this simple exercise is to show yourself that we are all connected. You can do this exercise with a person or wild animal.

Your thoughts are electric

Go out in nature, I want you to look at something that is near you but not.

Without speaking, connect with what you see. It will be best if it is an animal that is at rest and not already moving fast. Say hello or just think it.

Either way, make the intention to connect with what you see or give attention to it. See how the person or animal starts looking around.

Volia! Your thoughts just connected with the outside world.

Movement

Get Up And Dance

Did you miss the Dance Baby link above? Here is a playlist of songs from my Sculpt to the beat workout. Step in place, dance like no one is watching, and sweat to the beat. There are two somatic workouts in this playlist as well. Perhaps I should bring back Sculpt to the Beat?

This is a great way to change up your vibration when you need it!

Somatic workout below. Get into your body.

Reading

Manifest Beauty: Twerk The Energy from Hoping to Knowing.

If you have not had the chance to read the book here is what AI says it’s all about.

Get your copy soon and I have a few surprises for you when you order directly from the website, ManifestBeautyShop.com. For a limited time, my new workbook to use along with the books 50 pages long to use over 30 days to measure your ability to change/shift your mindset. Outsmarting your inner op. Plus a few trinkets.

Personal Empowerment: The book emphasizes that individuals have the power to shape their own lives through deliberate actions and mindset shifts.

  1. Combining Science and Philosophy: Denyse discusses practical principles that blend scientific understanding with philosophical approaches to manifest beauty in one's life.

  2. Overcoming Adversity: Drawing from her own experiences, the author illustrates how one can rise from challenging circumstances to live their dream life.

  3. Mindfulness and Awareness: The importance of being aware of one's thoughts and experiences is highlighted as a means to recognize and harness manifesting opportunities.

  4. Practical Application: The book offers easy-to-understand and applicable principles for readers to implement in their daily lives.

We’re finally on TikTok @ogmanifestbeauty

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Men laughing by green valley

Manifest Beauty is for women and men alike! If you know some folks who would benefit from hearing real-life stories and tips on manifesting on purpose, share our newsletter! If you want to start your own, here’s your personalized referral link that you can copy and paste easily on any social media channel or DM:

By incorporating these tips and tricks into your routine, you can cultivate positive momentum and attract using your connection as leverage to create a lifestyle that flourishes throughout the year.

Until next time :)